I have been using this for about 2 weeks. Previously, I couldn’t get a decent shower stream/flow and we had poor water quality. My hair was dry and my skin was dry/flaky as well. Long story short, we received this to try and I couldn’t be more pleased. It has TEN settings and each one is different in many ways. You can get pulsating massage streams, great even sprays for hair rinsing and a lovely relaxing waterfall, just to name a few. This rinses my hair so well; it’s back in great shape. Water is evenly distributed for clean rinsing so my skin is better moisturized without soap residue. It’s been lovely. I’ve enjoyed it so much that I’m purchasing 1 for my other shower and 1 for my son for his home. It’s a fabulous showerhead and I don’t know if I’ve ever really enjoyed a shower until Amp!!